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Testimonials

Ben Forrest

"Over the course of two years and three powerlifting competitions, Lindsey has kept me accountable to the task at hand in the gym, and well attuned to her effective programming. With her feedback and guidance I have become much more confident under the bar, have hit massive PRs in squat/bench/deadlift, and put many kgs (that’s lbs in powerlifting) towards my total. Where Lindsey really shines is her communication and relatability, being able to transpose her boundless knowledge to athletes in a way that makes sense. If your fitness goals involve feeling, looking, or lifting better, she will get you where you want to be."

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Measha Gallagher

"There are not enough stars to capture the awesome that is Lindsey. We met when I was in weird transition in my fitness journey and wanted to get into powerlifting. I was really intimidated to make that shift, but Lindsay came along and opened my world to the amazing sport. She is understanding, open, and inspiring. She has been a huge reason for where I'm at today in powerlifting and always encouraging me to push myself outside of my comfort zone. Ask me 2 years ago and I would have laughed at the idea of competing and now it'll be coming in the near future!"

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Marie Draper

"Lindsey is an exceptional trainer—adaptable, communicative, and always encouraging. Not only is she skilled at what she does, but she’s also genuinely kind and supportive. She’s answered every question I’ve had, no matter how small or how often we’ve covered it. Thanks to her, I’ve gained so much confidence both in myself and in the gym. I always look forward to my sessions with her! Thank you, Lindsey!"

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Lisa Guidi

"I began training with Lindsey in July 2022 at least one session a week, as well as two, six-week-long lifting workshops. Since then, I’ve noticed such a big change in my strength and mobility and I have much more confidence in the gym.

Lindsey has created a personalized workout program that I enjoy and want to stick with. I look forward to our sessions, as Lindsey and I always have fun in the gym! I would recommend her to anyone looking for a trainer."

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Denise Lee

"There are not enough words to describe how fantastic Lindsey is! I don’t think I would be going to the gym this much and for this long without her. As a result, I am so much healthier and stronger, and my chronic hip pain has all but disappeared.

Lindsey’s programming is comprehensive and always fun. She takes into account where you’re at, where you want to be, and where you can be. Her assessments are attentive and so helpful. I love how much thought she puts into things.

She knows when you need a challenge, and when to keep you safe. Her cues have helped my positioning so much, and I never imagined myself being able to do the things I can now.

She is a great communicator, gives great direction, and has such a huge repository of knowledge which she is always willing to share. She has also been more than accommodating with my schedule and when my shifts go unexpectedly into OT. On top of that, she is funny, patient, hardworking and inspiring.

I have been seeing Lindsey for 2.5 years now. This is the longest gym streak I have ever had. She’s like a real-life power-up and so darn good at what she does. I am so grateful and appreciative of her!"

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Robby Wartooth

"My experience with Lindsey is one of strength and empowerment. She has not only mastered powerlifting herself but has also helped me discover my own strength within the sport. Her coaching style is a seamless mix of expertise, adaptability, and unwavering support—she meets you where you are and challenges you to exceed your own expectations.

I used to feel nervous about stepping into the gym and worried about my form, but Lindsey changed that completely. Through her expert coaching and steadfast encouragement, she has helped me build both my strength and my confidence. Now, I walk into the gym with certainty and knowing I have the skills and support to lift with proper form and push my limits.

Beyond her technical skills, Lindsey’s ability to make every session feel both challenging and uplifting always stands out. She creates an environment where I feel safe, capable, and inspired to grow. Her professionalism and personable attitude make my weekly session with her a highlight of my week.

If you are looking for a coach who will believe in you, push you beyond your limits, and celebrate every victory, Lindsey is the perfect choice."

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Personal training

Powerlifting

Nutrition

Online coaching

©2022 by Lindsey Welgush. Photography by Gavida Media Co.

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